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On at least one occasion this week, let go of your inhibitions. Allow your "emotional brain" to take charge of your "thinking brain" so you can experience something—ideally something fun—that you would normally consider off limits for you.

If you don't want your partner or your kids or anyone else to witness you letting go, take advantage of a moment when you're all alone (and completely safe) to just let yourself go.


Listen to Dr. Berman's advice

See all of Dr. Berman's sex homework assignments