Couple on Valentine's Day
Photo: Digital Vision/Thinkstock
Celebrate love! Extend the Valentine's Day spirit into the rest of this week and beyond the focus of your significant other. Celebrate all the special people in your life with appreciation and love.

Dr. Laura Berman's 100% Challenge for 2011 

Step 1: Focus on health and fitness (goal = exercise 6 days a week).

Step 2: Assess the condition of your relationships. Are they as fulfilling as you need them to be? If not, take action wherever necessary.

Step 3: Get happy. Make pleasure fit into your schedule.

Repeat each step—week by week—until you have achieved the life you want. Remember, it's a gradual process towards making changes that will last a lifetime.

Listen to Dr. Berman's advicefysrtvtybfrxrttx

See all of Dr. Berman's sex homework assignments