Dr. Laura Berman's 100% Challenge for 2011
Step 1: Focus on health and fitness (goal = exercise 6 days a week).
Step 2: Assess the condition of your relationships. Are they as fulfilling as you need them to be? If not, take action wherever necessary.
Step 3: Get happy. Make pleasure fit into your schedule.
Repeat each step—week by week—until you have achieved the life you want. Remember, it's a gradual process towards making changes that will last a lifetime.
Listen to Dr. Berman's advice
See all of Dr. Berman's sex homework assignments