Man consoling sad woman
Don't be afraid to accept help. No matter what challenges you may be taking on, or what you may be going through, don’t try to go at it alone. Wrangle the support you need to not only help you get through it, but help you turn sadness, hurt, anger, disappointment or any negative emotion(s) into positive actions to keep your life moving forward.

Homework Reminder for the Week: Dr. Laura Berman's 100% Challenge for 2011 

Step 1: Focus on health and fitness (goal = exercise 6 days a week).

Step 2: Assess the condition of your relationships. Are they as fulfilling as you need them to be? If not, take action wherever necessary.

Step 3: Get happy. Make pleasure fit into your schedule.

Repeat each step—week by week—until you have achieved the life you want. Remember, it's a gradual process towards making changes that will last a lifetime.

Listen to Dr. Berman's advice

See all of Dr. Berman's sex homework assignments