Dr. Berman Answers Your Sex Questions
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— sadsillyme
Believe me you are not alone. 30 percent of women have been sexually assaulted or abused and it takes a major toll on your life, your relationship and your sex life. It's so important to get into therapy to resolve the issues of pain, sadness, guilt, shame and anger. Carrying all of that around is not only toxic for your relationship, but for your spirit and your life. You can heal from sexual trauma and abuse. Find a good sex therapist. You can come to the Berman Center or you can find one in your area. Make sure they have experience dealing with sexual abuse recovery. In addition, you and your partner will need some couples therapy. The things you struggle with—feeling overwhelmed, not feeling like he is helping out or connected, being exhausted—are all very common complaints I hear from women. Couples therapy will help you get your relationship back on track and talk about your needs in a way he can understand and will respond to. I'll be thinking of you.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.