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Do you know the story behind your great-aunt's secret recipe? Holidays are the perfect time to find out! Many families come together to celebrate major holidays and share foods that have been passed down from generation to generation. Ask your elders to share the stories behind your favorite family traditions and foods with the children at the dinner table. This helps instill a sense of family pride.

Remember, you don't have to wait for a holiday to build a tradition around food! Whether it's pizza, spaghetti or hot dogs, designate one night a week for your kid's favorite dinner—and have them help in the preparation! Some days it may seem like there aren't enough hours in the day to squeeze in professional, personal and family obligations. Don't let life's juggling act distract you from what's truly important…the people you love. Gather around the dinner table with your children or plan a road trip with your grandmother. Building strong family bonds will keep your loved ones connected for generations.

No time for a family vacation? You can start connecting with loved ones by expressing your feelings more often…whether it's with a big bear hug or a simple "I love you." Cherish the quality time you have with your family and try to avoid petty disagreements.
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