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Sign your family up for a group fitness class.

Work It Out

Taking fitness classes is a great way to promote a healthy lifestyle and keep you and your kids active. If you're all in need of an energy release, sign up for high-impact activities like kickboxing and Tae Bo. If it's time to relax, look to yoga and Pilates for a calmer afternoon.

Photo: © 2009 Jupiterimages Corporation
Published on October 22, 2009
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