Know that you can fulfill your partner's wants. But by prioritizing your needs alone, you're making the conscious decision to not to fulfil his or her wants. Try talking about both of your needs and wants. Find the middle ground.
Sex therapist Dr. Laura Berman says it's important to connect emotionally with your partner and communicate your needs and wants in the bedroom. Bring your emotions, desires, fantasies and inhibitions to each other, allowing you to listen to your partner's thoughts and sharing your own too. Lose the sexual and nonsexual distractions, and get down to the bare, honest truth about how pleasure is factoring into your relationships, she says.
Step 5: Don't forget romance
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