Happy Hours: Three Ways to End Your Day on a Happy Note!
For me it was picking berries with my mom. We'd go to those family farms where you pick the berries yourself and take home your bounty. She'd always tell the farmers: "Better weigh my daughter on the way in and on the way out so you can charge for all the berries she eats out there!"
Having berries on hand makes me happy—fresh from the farmers market, frozen when that's not possible, and picked ourselves when ripe on the berry plants we have at home. When I really need a lift, it's off to the pick-your-own-fruit farm with my family to pass on the good times and the good-health tradition!
The importance of chilling, hanging and relaxing