Dr. Laura Berman wants to know how your handling the 100% Challenge for 2011. Are you staying on track? Here are some important questions to ask yourself:
- How is it going for you?
- Where do you need to adjust?
- How has your life changed or how have you changed your life so far?
The first quarter of the year is almost over. Don’t lose your momentum!
- Step 1: Focus on health and fitness (goal = exercise 6 days a week).
- Step 2: Assess the condition of your relationships. Are they as fulfilling as you need them to be? If not, take action wherever necessary.
- Step 3: Get happy. Make pleasure fit into your schedule.
Repeat each step—week by week—until you have achieved the life you want. Remember, it's a gradual process towards making changes that'll last a lifetime.
And you're worth the work so keep at it!
Listen to Dr. Berman's advice
See all of Dr. Berman's sex homework assignments