Meditation allows you to bring together your mind, body, and spirit. Take five minutes out of your day to get in touch with yourself.

Whether you're a beginner, or meditation is part of your daily routine, let meditation expert Sharon Salzberg help you find tranquility and inner harmony.

If you've never meditated and you don't know where to start—or even if you have—this meditation meets everyone's needs.  

 

How do you feel about yourself? About those around you? Explore your feelings.  

 

How do you eat? What are you thinking while you eat? You may be surprised.

 

Practice this meditation while doing an activity. Remember and use it as you move throughout the day.