You might know why you're stressed, but what will you do about it? Use these ideas from Dr. Erin Olivo to put your stress in check.

Listen to Your Mother
Diet, sleep, exercise—all the things our mothers warn us about and directly affect our stress level.
Five things that can physically reduce it





Mind over Matter
Stress happens a situation seems intimidating or threatening. What would happen if we took a more positive approach?
Change your thinking, reduce your stress




Challenge Your Will
We're all prone to lashing out when we get upset or frustrated. Quell your stress with these techniques.
Fake it until you make it!