You probably have an arsenal of excuses. Too hot, too cold, too rainy, too little time, too crowded in the gym or locker room. Which is why Dr. Oz wants to share his excuse-proof, strength-and-stretch workout!   Try to weasel your way out of this one.

7 excuses that just ran out of juice. No gyms, no expensive equipment and no excuses! 

Joel takes you through his favorite beginner, intermediate and advanced moves. 

Forget the "freshman 15." Watch Joel's Dorm Room Diet Workout 

Learn the moves from celebrity trainer Joel Harper