Recording your thoughts in a journal is a valuable way of releasing your feelings. Rabbi Kula explains that journaling helps you chart different feelings.

Each time you feel guilt during the day, write it down in your journal. You will be able to track when you feel this, and why, which will help you begin to understand your guilt. The same goes for the good feelings you experience. Write down the moments when you feel joy and richness in your life, and you will begin to recognize the things that release that joy.