How to Break Up Gracefully
Don't Break Up Over E-mail
By Denise Mann

The tabloids widely reported that pop star Britney Spears broke up with her now-ex-husband Kevin Federline via a text message. But text messages, e-mails or other high-tech message delivery systems are not the best medium for ending a romantic relationship.

Social networking sites, including MySpace and Facebook, allow users to post comments on one another's pages, but they should never be used to end a romantic relationship. Nor should websites like Breakup Butler, which delivers several types of prerecorded breakup messages ranging from let-them-down-easy to downright mean.

"If it's a casual encounter, a text message is okay. But to my mind, it's better to call and speak or go out to dinner," Lieberman says.

"The news of a breakup should never be broken over text or e-mail," says Alison Arnold, PhD, a therapist in Phoenix who is also known as "Doc Ali," the life coach on the VH1 series Scott Baio Is 45…and Single. "Texting a breakup is the coward's way out," she says.
Related Resources

Better information. Better health. WebMD

SOURCES: Janice Lieberman, PhD, psychoanalyst and psychotherapist, New York. Alison Arnold, PhD, life coach and therapist, Phoenix.

© 2008 WebMD, LLC. All rights reserved.