How to Save Money on Groceries
By Stephanie Nelson

Know how your stores' savings programs work.
  • Do they have "buy one, get one free" deals?
  • Do they double coupons?
  • Do they offer a store discount cards that gives you automatic discounts?
  • Do they have special store coupons? 
  Once you know your stores' rules, you can combine them to pay the lowest possible prices for your items, such as using two coupons with a "buy one, get one free" deal. Combining strategies can result in free items.

When is the best time to use grocery coupons? 
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From The Oprah Winfrey Show The Thriftiest Family in America