By Pema Chödrön
This came into my life at the end of an important relationship. I was having a hard time letting go of the person, of the memories. Pema offers tools. One is the practice of tonglen: You put your mind toward the suffering that you find in the moment, and you expand your meditation to include all those around the world who might be suffering with the same thing. And you extend compassion to them. So it's not just about me. Somehow it gets you out of yourself, and that's been very helpful.
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From the July 2008 issue of O, The Oprah Magazine
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