How can you reduce the uncomfortable symptoms of menopause?

• Menopausal Symptoms and Solutions Chart: Match your symptoms with treatment recommended by Dr. Northrup.
• Your diet: Learn what foods you should eat, and which you should stay away from.
• Your body: Find out how to stay active through exercise and treat your body well.
• Medical tests and treatments: See which medical tests are available to gauge whether your symptoms may be menopausal.