Try these tips for getting more satisfaction from fewer calories.

Babies are born knowing to eat when they are hungry and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat.

Yet eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living, says Linda Bacon, PhD, nutrition professor at the City College of San Francisco.

Much has been written on the "eating when you're hungry" side of this equation. But how do you learn to stop when you're comfortable if you've lost touch with this over the years?

• Lose weight with mindful eating
• Oprah's seven-day food diary
• Soothe your hunger with strategies for satisfaction

Better information. Better health. WebMD