Most people don't give much thought to their midday meal—it's just fuel to get them to dinner. But choose lunch wisely and it can do wonders.
To stay sharp, try:- Grilled salmon
- Spinach
- Corn
- Walnuts
- Blueberries
- Green tea
The science behind it:
These foods enhance memory and learning, says Fernando Gómez-Pinilla, PhD, a professor in UCLA's neurosurgery department. Omega-3s in salmon and walnuts help nerve cells communicate; antioxidants in spinach and corn (such as vitamin C and flavonoids) optimize brain cell performance; and green tea also helps boost brain function.
Next: To watch your weight, try...
Related Resources
From the July 2009 issue of O, The Oprah Magazine
Subscribe & Save up to 78%
Discover more ways YOU can live your best life in every issue. O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
