To give your cells an extra boost, Dr. Oz suggests a resveratrol supplement.
Learn the truth about Oprah, Dr. Oz and resveratrol.
"The resveratrol chemical, which is in red wine, when it's concentrated in this dose, in laboratory animals, it prolongs life expectancy," he says. "If you're interested in experimenting with this, do some homework on it."
To get the same benefits without a supplement, Dr. Oz says you'd have to drink more red wine than you can handle.
"It raises the big question of, 'Where will the proof be?'" he says. "But we've got to live a long time in order to prove that these kinds of things benefit us."
How science and technology are helping people live longer
Related Resources
From The Oprah Winfrey Show Dr. Oz: Extreme Life Extension
What's your RealAge? Take the test to find out. RealAge
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
