REST AND RELAXATION
Take it easy! Why letting go of tension and snoozing soundly are imperative to aging beautifully! Dr. Perricone explains.
Stress and Cortisol
Sleep, the Rejuvenation Hours
THE SUPERFOODS
They're the foods that act as medicines for your body. Dr. Perricone's top 10 superfoods.
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MEET DR. PERRICONE
MORE LIFESTYLE TIPS
Meet the father of the Inflammation Theory and read all of his Look Younger articles.
Five-Day Menu Plan
Eating Advice for the Summer
* As a reminder, always consult your doctor for medical advice and treatment before starting any program.
MORE ON OPRAH.COM
DIET & RECIPES
Start your diet with doctors' menus
Budget-minded healthy eating
Fine-tune your eating
Eat well during menopause
EXERCISE & BODY
Are you a stress junkie?
Relaxation techniques
Exercise during menopause
Strength training to combat age
How do you keep yourself looking and feeling young? Share your fashion, hair, makeup and lifestyle tips! You may even find a few new ones of your own.