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Oprah's Favorite Moves
Oprah's favorite resistance training exercisesCurls, raises, extensions—there's a lot to master in the gym. But fear not. While Oprah likes all the exercises in Bob Greene's Total Body Makeover, here are her favorite do-able resistance training moves.
Oprah's Four Favorite Moves



 As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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