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Who makes most of the decisions about what comes into your house? Probably you, right? And you’re not the only one. Here’s how you can use your power to make smarter health choices to influence your life—and the world at large.
Prevention and Well-Being
Motherhood, Menopause and More
Many of us love routine because it doesn't take much mental effort. But rigid thoughts can prevent us from enjoying new experiences. More...
Health expert and O, The Oprah Magazine columnist Dr. David L. Katz explains the benefits of keeping a food diary while you diet. More...
Catherine Guthrie offers some tips on how to get the best medical care from your doctor. More...
The gender bias of aches and the science that could give you relief. More...
Germs are being spread at growing rates. Find out how to wash your hands in the best possible way. More...
From hair transplants to heart attacks, Dr. Oz tackles gender-specific questions. Plus, what makes men and women so different? More...
Have a walnut. Speak your mind. Forgive that lousy friend. Plan ahead. Sara Reistad-Long has a little list of tiny but powerful life tweaks that will make you happier, healthier, and, yes,better. More...
Moves that will help you maintain good posture and keep you on the road to health. More...
Sometimes you can blame your weight on your glands. More...
Sleep seems like it should be easy. If only! Get your room ready and hit the sheets with our better-sleep guide. More...
A hypochondriac's guide to life's daily perils. More...
How to deal with pain, types of headaches, and the latest treatments. More...
Five foods and habits we think aren't bad for dieting, but really are. More...
How to find out if you're at risk for diabetes and how to slow down and prevent the disease. More...
Brian Wansink gives you seven ways to keep your mind on your plate and your waist slimmer. More...
Are your periods sometimes irregular and unpredictable? Find the source (and solution) to your quasi-monthly mystery. More...
Dr. David L. Katz dispels myths about using a microwave to heat up food. More...
All-night study sessions might not be the best way to retain knowledge. Four tips to help you learn something new--and remember it. More...
The best way to treat headaches, menstrual cramps, back spasms, and joint pain. More...
Dr. Oz reveals what lifesaving medical tests you should get at what age. Plus, what every patient should know. More...
Oprah's got the snacks that will keep you satisfied. Make these quick, easy and delicious treats yourself! More...
Breathe easier with these quick, lung-protecting tips. More...
How to turn your negative thoughts about diet and fitness into weight loss success. More...
Who knew that "in sickness" could do more to deepen a marriage than "in health" ever did? Ellen Tien reports on the bizarre, out-of-the-blue illness that rocked her world. More...
Dr. Lisa Masterson, an ob-gyn in Los Angeles, is ready to answer common questions about periods. More...
What if your diet coach told you to go eight hours without a bite? Barbara Graham confronts her fear of hunger. More...
These fluid-filled sacs can show up in any part of your body, but most are just harmless lumps. We asked three specialists what every woman should know. More...
Depending on your age and your health, some blood screenings make a lot of sense, while others can be put off until you're older. We spoke to a number of experts to come up with the right protocol for your 20s, 30s, 40s, and beyond. More...
Jennifer Aniston's chefs, Jewels and Jill Elmore, make it easy to choose the right foods throughout the day by providing five tricks to help you stay on course. More...
You're working out but aren't losing any weight. What's going wrong? Bob Greene's workout tips to get a good workout and increase your metabolism. More...
Actor Dennis Quaid and his wife talk with Dr. Oz about a medical mistake that almost cost his newborn twins their lives. More...
Does a person with normal blood pressure need to worry about her sodium intake? Dr. Katz sorts out the healthy, the harmful, and the hype. More...
Inflammatory breast cancer is an advanced and accelerated form of breast cancer that usually goes undetected by mammograms or ultrasounds. More...
It's hard enough watching your own diet. Now research suggests you might want to watch other people's, too. More...
Simran Sethi explains how you can keep harsh chemicals out of your home and use eco-friendly alternatives. More...
You've lost the weight. Here's how to keep it off for good. More...
Five easy exercises to do at the office, designed by personal trainer Andrea Metcalf. More...
Daphne Oz discusses the new trend of tweeting what you eat as a form of weight loss. More...
A New Study Shows That Chocolate Can Increase UV Protection More...
Do you know how much sugar is in the foods you eat every day? Fitness expert Bob Greene exposes the surprising truth about hidden sugar. More...
Daphne Oz explores the 5,000-year-old Chinese healing art of acupuncture with a New York specialist. More...
Daphne Oz investigates the Arvigo Maya massage technique, which uses ancient methods and promises increased fertility and sexual response. More...
For the tiny gourmet, not every bite of a delicious feast reaches its intended destination. These Velcro-fastened, embroidered bibs will keep baby covered. More...
Meditation experts Ed and Deb Shapiro share how meditation can help quiet the chatter in your head. More...
If you've been looking for a workout that only takes 15 minutes of your time, keep reading: physiologist Mike Bracko from the American College of Sports medicine has the perfect routine for you. More...
Mehmet Oz, MD, host of The Dr. Oz Show, explains how the same healthy habits that boost your overall brain function can also help ward off Alzheimer's disease. More...
Personal trainer Andrea Metcalf continues her Live-ilates program with six new exercises to do on your stability ball. More...
On Day 13 of the 30-Day One-Moment Meditation course, Martin Boroson teaches us how to take a Minute at Work. More...
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights. More...
When Katherine Russell Rich was diagnosed with stage IV breast cancer, she was told she would likely die in 24 months. That was 17 years ago. Learn how she turned her death sentence into a passport for life. More...
Wild greens--more commonly known as weeds--are so nutritious, they can make spinach look like iceberg lettuce. Learn more about them, including where to get them and how to cook them. More...
Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn. More...
Mehmet Oz, MD, host of The Dr. Oz Show, offers his recommendations for how to ease allergy symptoms. More...
Try these five fat-burning exercises from The Women's Health Big Book of Exercises that target every area of your body while burning tons of calories. More...
Are you puzzled by the fact that you're tired all the time? Read up on four of the most often overlooked causes of fatigue. More...
When a friend, relative or spouse is in pain, do you find yourself raiding the fridge? Best-selling author and intuitive Laura Day reveals 10 tips to turn this habit around. More...
Making healthy choices at the baseball stadium concession line is hard. Get tips on smart eating from Andrea Metcalf. More...
Mehmet Oz, MD, host of The Dr. Oz Show, warns of the consequences of America's "sitting epidemic." More...
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks. More...
Celebrity personal trainer Joel Harper shows you the eight most common exercising mistakes and how you can correct them to get the most out of your workouts. More...
Spiritual teachers Ed and Deb Shapiro explain why it's important not to fill your life with anger, but to live a peaceful life. More...
Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you. More...
You can nourish vital regions of your brain with some surprising activities--here are 11 empowering ways to strengthen your brain. More...
Want to cut calories without cutting out all your favorites? Geneen Roth says you need to learn to pay real attention to food. More...
Women, Food and God author Geneen Roth explains how the best way to change what you do with food is to change what you do without food. More...
Love is the best medicine! Our team of health pros shows how a happy heart shapes up mood, mind, and body - and tells how to keep the beat even if you're a soloist. More...
Dr. Vivian Diller shares eight tips to help women feel beautiful from the inside out. More...
More and more studies are revealing the benefits of having plenty of D-- and the dangers of having too little. Use this comprehensive guide to make sure you're getting the amounts you need. More...
Dr. LaShonda Spencer, an infectious disease specialist in Los Angeles, debunks seven common HIV myths. More...
She's healthy, a size 8, and involved in a nice relationship. So why does she spend so much time obsessing over her belly? And how much time is she spending? More...
This video demonstrates a strength training exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com. More...
This video demonstrates a strength training exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com. More...
This video demonstrates a strength training exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com. More...
The trick to restoring natural rhythm? Keep your days from bleeding into your nights. More...
How can you reduce your risk of Alzheimer's? Does stress cause ulcers? Dr. Oz has all the information you need about your health. More...
Do you know how to spot a heart attack weeks before it happens? Or what a carrot might do to prevent blood clots? Now you will, with this at-a-glance guide. More...
Massage isn't just for blissing out. Research is finding that physical contact can lessen depression, lower blood pressure, and even improve immunity. More...
Fifteen ways to sharpen your mind, strengthen your brain, and keep your thoughts in order. More...
It all comes down to a simple trick - charting your weight. More...
A cancer researcher turned cancer survivor is changing the way ovarian tumors are treated. More...
High-Tech screenings could be exposing you to unnecessary radiation. Dr. Mehmet Oz, MD, explains how to dial down your dose. More...
Four clues that can reveal crucial information about your health. More...
New and inspiring research shows that the supposed physical "certainties" of aging are mostly avoidable. More...
Why Bob Greene wants you to get active. More...
A little exercise goes a long way. To gague how much you're getting, measure your fitness level with these at-home tests. More...
Researchers have recently made some surprising discoveries about what's really happening in our heads as we age. Here, we present ten ways you get smarter as you go. More...
New chips go on a health kick, incorporating whole grains, beans and even (surprise!) leafy greens. More...
If age is an attitude, how old do you feel? More...
Ask the average woman to have this discussion, and chances are, she'll cringe. Therapist Joyce McFadden explores what we're afraid of, and why we should bare our souls. More...
What, exactly, does it take to move past a lifetime of hurts? Harriet Brown goes on a mission to discover the true meaning of forgiveness. More...
This video demonstrates how to do a bicep curl, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...
This video demonstrates how to do a butterfly, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...
This video demonstrates how to do a chest press, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...
This video demonstrates how to do lunges, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...
This video demonstrates how to do a triceps extension, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit. More...
Executive chef David Reardon of Bacara Resort & Spa and dietician Janis Jibrin taught Bob Greene's boot campers how to make healthy versions of their favorite foods. More...
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho More...
Mehmet Oz, MD, turns vinegar, toothpaste, and tea into brilliant first-aid fixes. More...
She's one of the bravest women Oprah has ever met. Erin Kramp was diagnosed with breast cancer when her daughter was only 1 year old, then left a treasure trove of video recordings to help guide her through life. Listen to Erin's final message to her fami More...
Wondering why entire grocery store aisles are going gluten-free? Here's the real story behind the hype—and how to do the diet right More...
Damage caused by dirty air reaches much farther than the lungs. Learn how you can minimize your exposure. More...
How one woman traded her love affair with food for a fragrant new passion. More...
It turns out many "remedies" and "hazards" are more pseudo than science. Two doctors separate fiction from fact. More...
Teen Doula, Allie Sakowicz, provides comfort and supoprt to young moms More...
A six-week progress report from three O Magazine readers who took part in Bob Green's Better Body Boot Camp More...
Four different types of seaweed that are delicious and healthy. More...
Recent studies find new facts about sex. More...
It turns out many "remedies" and "hazards" are more pseudo than science. Two doctors separate fiction from fact. More...
Got a minute? Dr. Oz has six ultra-fast (and easy) ways to extend your lifespan. More...
We're not saying we're better (or even stronger) than our male counterparts, but we do have certain advantages. More...
Dr. Oz gathers age-old health wisdom from around the globe More...
An eye-opening guide to your sixth sense. More...
Five women share their personal stories when their gut feelings guided them towards the lives they live today. More...
What goes from ear to ear isn't as simple as it seems. More...
A fitness expert - and prediabetic - exposes how America's love for sugar helped lead to a national epidemic. More...
Husbands are more likely to leave a seriously ill spouse than the other way around. But there are proven ways to pull through together. More...
Catch up with the three readers who participated in Bob Greene's Better Body Boot Camp, a weight loss program designed by Oprah's personal trainer, and see how they've transformed their lives. More...
Apple, banana, pear yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. More...
From washing produce to the fresh/frozen debate, test your cooking know-how. More...
Is your you-know-what bothering you? Do you experience discomfort when you, um, well, you know? These women-focused health practitioners know exactly what you mean, and they can help you find relief. More...
Women's health physical therapists swear these pelvic workouts help forestall all kinds of female-specific problems. One's a classic, and the other will forever change how you look at your watch. More...
If you meet any of the following criteria, your CRP could be too high. More...
To change up your sweat routine, give your yoga mat a break and try one of these new classics. More...
If stress is supposed to make you sick, why do so many people fall apart after the big project or final exam? More...
Mehmet Oz, MD, shares some easy tips to keep your CPR where it should be. More...
Getting a simple blood test for a little-known disease marker could save your life. More...
Good news for the fast-paced: Your gait can predict your longevity. More...
Bust out of the gym and break a sweat with these addictively fun nontraditional workouts. More...
Give up crunches for good! Let these fitness pros help you find a more effective alternative for those and other unnecessary exercises. More...
She'd only read the stranger's name in a book; she couldn't have known the woman would save her life - could she? More...
3 Women Share Their Breast Cancer Survival Stories More...
In the not-too distant future, we'll be able to replace and even regenerate our broken-down, worn-out parts—from our ankles to our eyes. More...
Stylish buys - and exclusive offers - that support the fight against breast cancer. More...
What if you could ease the agony of a backache or migraine without a prescription? You just might be able to—by swapping pills for supplements. More...
Dr. Oz reveals his insider guide to getting the best care at the lowest cost from all your health providers. More...
Test how well you know the rich health benefits of the foods you eat. More...
After reading new research about the health hazards of sitting, we came up with nine ways to stay fit at the office. More...
Unintentionally revealing tops. Pants that catch on bike gears. Rule-breaking shoes. Find out how the wrong clothes can actually sabotage your workout. More...
A 55-year-old CEO has had ten plastic surgeries. Why? Her complicated (and anonymous) answer reveals a lot. More...
Some foods are nutritional powerhouses on their own (think perennial superstars kiwi and quinoa), but others perform exponentially better with the help of a teammate (tomatoes paired with olive oil, for instance). This is because the nutrients in some foods work in sync. When eaten together, these foods deliver far greater benefits to the body than when they're consumed separately. Here are four such duos, and a few snacks, meals, and sides that unite them. More...
We get the answers from doctors who have heard it all. More...
When is a wrinkle more than just a wrinkle? When it's a crucial clue to what's going on with your body. More...
Finding the right birth control can be like finding the right hairstyle: Once we've got one that works, we tend to stick with it, even when there might be something else out there that's better. More...
Medical mess-ups happen every day. Two industry insiders share crucial tips for making your healthcare more careful. More...
One of the best things you can do for your health? Change the way you inhale and exhale. More...
You don’t have to go farther than your kitchen to rev up your sex drive. Learn the best foods to put you in the mood. More...
It's one of the most common reasons we go to the doctor. Here's everything you need to know to help your aching back. More...
Turn your sleeping metabolism into a fat-melting fireball with this advice from a member of Dr. Oz's expert panel. More...
What happens when you start recording every little detail of your health? Does all that data help you improve your habits, or just drive you nuts? More...
Done in moderation, self-tracking can be a useful way to improve your health. Ask yourself, What do I most want to improve? Then seek a tool to help you do it. More...
America's favorite physician talks to Oprah about his search for balance, the real reasons we gain weight, and what he'd like for lunch today. More...
Is it possible to ward off dementia? An Alzheimer's researcher says yes. More...
Forget counting sheep. Busy people share their best tricks for catching z's. More...
As you navigate the alphabet soup of the vitamin aisle, pick up these three bottles: a multivitamin, calcium with magnesium, and vitamin D. More...
By making these three small substitutions, you'll experience big long-term rewards. More...
From warm and spicy to fruity and sweet, a few of my favorite green teas. More...
Four specialties are taking fresh approaches to conventional medicine. More...
Who's in charge - you or your appetite? Eating right would be a piece of cake if it weren't for that overpowering urge called hunger. More...
Her cravings, in retrospect, were out of control - there wasn't enough pasta in the world to satisfy her. An anonymous, self-described food junkie learns to take it one dish at a time. More...
A master instructor helps you conquer your fear of spin class. More...
Is there such a thing as being a little bit alcoholic? When does a pastime become a problem? Kathy Merrell wonders where to draw the line. More...
Learn which treats won’t be an enemy to your waistline. More...
You've got a million options, but experts say these are the ones to focus on. More...
Last June we began following three O readers as they strove to improve their strength and health. The women started at Bob Greene's Better Body Boot Camp, a program led by Oprah's trainer, and since then have been making over their lives. Seven months later, we check in with them one final time. More...
Advocates of a raw food diet make enticing claims: Look younger! Slim down! Cure your ailments! But is it really a trend worth trying or just half-baked hype? More...
Instead of counting backward, count deep breaths. These easy moves will calm you down so much, you'll be asleep before you realize it. More...
Actor Evan Handler was diagnosed by the hospital staff with acute leukemia - and extreme pushiness. He believes his aggressive, persistent style saved his life. Surviving, Cynthia Gorney discovers, isn't about being voted most popular patient. More...
His snoring, snuggling and shifting is keeping you up all night. Follow these strategies to get your rest without getting rid of him. More...
We sort through the confusing advice about pre-workout snacks and tell you exactly what you need and when. More...
ou follow all the sleep rules to the letter, but you're still not getting the rest you need. Here's why you're so tired. More...
Congrats on bravely deciding to keep exercising during the darkest, coldest, rainiest months. Now, before you head out... More...
A health journalist shares the best advice she's learned from doctors, psychologist, yoga instructors and scientists. More...
Are any of these fears discouraging you from strength training? If so, read on for more information and some advice. More...
Classic exercises you can do almost anywhere. More...
An update on the game-changing technology that helps women buy time. More...
Plagued by a large bottom or thick middle? Thanks to science, you can sculpt a slimmer silhouette with a shape-specific diet and exercise program. More...
You'll like the new versions better, we promise. More...
Could your favorite juice be counteracting - or amplifying - the effects of the medication you take? Our quiz will help you find out. More...
Don't let any of these machines or moves take you down. More...
Overcome exhaustion and get your energy back so you can feel and perform your best. More...
Hollywood trainers from The Biggest Loser share their strategies. More...
Are your workouts are improving your health or making it worse? Discover the gym's most germ-ridden spots and learn how to protect yourself. More...
Being a vigilant health care consumer is a challenge. Arm yourself with these strategies for getting the best possible medical attention. More...
Starting to feel like your workouts aren't working? Here's what you might be doing wrong. More...
To help your body run better, all it takes is six meals and eight snacks made from some deliciously purifying ingredients. More...
How noise pollution affects the body and spirit. More...
A crop of apps and Web sites is making healthy eating easier—and much more fun. More...
A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed. More...
Scientific research takes on common wisdom. Guess which one wins? More...
You have a good life—really!—but you still feel strung out and frazzled. Here's what could be getting to you. More...
Dr. Oz explains what could be making you sick, and how you can protect yourself. More...
Burned-out? Sleep deprived? Desperate for help? Throw away your prescriptions and learn to nap. More...
These little-known facts will surprise and intrigue you. (And only one of them has to do with your you-know-what.) More...
We found out what "velvety" really means—and where there's unexpected salt and calories, too. More...
A psychiatrist explains how your most worrisome idiosyncrasy might be your greatest gift. More...
Fitness writer Gretchen Reynolds shares her new favorite ways to stay in shape. We bet you'll love them, too. (Hint: Chocolate is involved.) More...
They may be seen as unremarkable habits in their home countries, but they have the stealth benefit of boosting cardio fitness and flexibility. More...
This deceptively simple technology helps women with cancer hold on to their dignity. More...
Lighter versions of meatballs, tacos, gumbo, crab cakes and other beloved (but sometimes heavy and calorie-laden) dishes. More...
Are you feeding your feelings? We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice More...
While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. More...
While you can't change who you are (not easily, at least), you can outsmart your inner eater. More...
Find effective relief for bloating, dandruff and more—without supplements or medication. More...
Part of the torment of falling sick (or just plain falling) is lying around wondering when you’re even going to feel better. That’s when many people make mistakes and end up prolonging the agony. Here’s what to expect from some common ailments, and how to speed them along. More...
The zodiac, after all, is the world's oldest classification system. Just for fun, we asked our favorite amateur astrologer, Peter Smith, what the stars might say about the future of your shape. More...
Good morning! Shut up, you say? Good news: Sleep science offers a ray of hope for all you night people. More...
Jim Loehr, coauthor of The Power of Full Engagement, tells Nicole Keeter why stress can be a blessing. More...
Medical tests usually seem pretty cut-and-dried, but they're surprisingly easy to skew. Prepare yourself by avoiding these common mistakes. More...
Anne Glusker feels better in the water: free, powerful, at peace. A pool is the place, she finds, where mind, body, and spirit get along just swimmingly. More...
What if you could change your body's shape with your mind? A new study suggests it's possible. More...
Three exercises to help you end mindless cravings. More...
Let Sakyong Mipham take you on a meditative run. More...
How to be there for everyone who needs you—without turning into a Chardonnay-chugging, corn-chip-snarfing hot mess. More...
Dust on the treadmill? Snickers in the sock drawer? Expired antibiotics in the medicine chest? We sent a professional health snoop to track four women who thought they were living right. More...
Many of the products we use to keep our home spick-and-span have a dirty secret: toxic chemicals. More...
Fitness reporter Gretchen Reynolds weighs in on the science and aesthetics of minimalist shoes. More...
Getting older is inevitable. Feeling and looking that way isn't. More...
Extra years often bring extra pounds, but it doesn't have to be that way. Learn how to turn up the burn More...
Four more things you can do to reverse the not-so-inevitable effects of time. More...
Health fads come and go with the seasons, but that doesn't mean they're all bunk. More...
Nothing's coming between you and those potato chips...except for maybe one of these healthier alternatives that are just as satisfying. More...
If certain gym side effects are bringing you down, here's how to deal. More...
Genetically engineered ingredients show up in most of the processed foods in your shopping cart. Yet their long-term health effects remain unknown. The debate: Should those ingredients be labeled? More...
Kathy Freston's three simple ways to improve your diet and make every morsel count. More...
We rounded up some of the best fitness advice from our experts to help you figure out what you may be doing wrong. More...
We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. More...
Not in the mood for the stationary bike? Volunteering will help you lose weight and make a difference (how's that for motivation?). More...
Your warm-weather cheat sheet to having fun, staying cool and getting the best results. More...
Four weeks to drastically better health. More...
Pressed from nuts, seeds, and fruit, these four oils are good for your health and taste good too. More...
We asked a survival expert what every woman should carry on a summer adventure—whether it's a hike up a peak or a picnic in the meadow. More...
Two doctors provide the best excuses yet for going outdoors. More...
In a slower form of yoga, longer poses can lengthen the life of your joints. More...
All you need are a few postures and some patience. More...
Donna Brazile reveals how she lost 25 pounds, and stopped avoiding the mirror. More...
Answer these questions to find out if you're doing enough to boost mental fitness, strength and endurance. More...
The thermometer is still climbing, yet you're already dripping through your sleeveless featherweight tank. Here's what could be causing your meltdown. More...
A checklist of tips for eating right, sleeping well, and staying fit and safe - all while having a blast. More...
Make room in your suitcase for Dr. Oz's vacation necessities. More...
Toni Bark's secrets for staying happy, sharp, and healthy More...
The benefits of going on vacation are more than just enjoying the sun. More...
Quick fixes, double-duty wonders and counterintuitive tricks your family doctor knows...and a few things not to bother with. More...
You know that friend whose doctor always has time for her, answers all her questions and seems to know exactly what she needs? Here's how you can get the same kind of medical attention. More...
Discover how your biology and experiences shape your sense of taste. More...
Discover the unique health benefits of four different teas. More...
You're doing what you can to feel better, but you might not realize there are more effective ways to cope. More...
It's okay...we thought these were true, too (especially #4). More...
Fun, non-embarrassing, unexpected things you can do by yourself to improve sex with him. More...
Is it possible to rediscover the silly, sweaty joy of playing and still get a good workout? Four O editors find out. More...
Just how bad is it to eat a whole bag of chips in one sitting? Or sip more than one glass of wine a day? Here, a ranking of the things we do when we think no one's looking and how to stop. More...
From the easy-to-forget details to the hard-to-talk-about problems, your doctor needs to know it all. More...
There's no sense obsessing over poor choices when there are ways you can make amends for them today. More...
Fifteen minutes with a scientist who's unlocking the secrets to better aging. More...
They've done the research, they've heard the up-all-week horror stories (as well as the surprise successes)...so, we asked, what works for them? More...
6 sleep experts lift the covers on our commonly held beliefs. More...
This mystery tissue could be what's making you feel stiff, creaky...and baffled. More...
Understanding your personal breaking point is the first line of defense against losing your cool. More...
They do a lot more than put a flush in your cheeks. More...
The work that hormones do is subtle...yet when they fall out of balance, the effects on your health may be anything but. More...
Creative breakthroughs, unconscious excursions, and mental dress rehearsals: The author of a new book on sleep pulls back the covers on the weird and wondrous things that can happen when your head hits the pillow. More...
Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room. More...
The way you store your groceries can affect what (and how much) you eat. More...
Science writer Gretchen Reynolds offers three easy methods for upgrading your powers of recall. More...
Julie Morgenstern, organizing and productivity expert and author of Time Management from the Inside Out, shares four ways to squeeze an extra hour (or more!) into your weekday. More...
Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms. More...
The first woman head trainer in major pro sports explains how to avoid injury while getting in shape. More...
Sue Falsone, athletic trainer to the L.A. Dodgers, shares her three injury-preventing exercises. More...
Does a twitching eyelid warrant a trip to the doctor's office? Probably not. But your occasional tics, pops, and hiccups are clues worth listening to. We investigated five common quirks that might signal health issues. More...
A peek into the future of medicine. More...
Doctors can't always be as blunt as they'd like, often because they don't want to overwhelm or embarrass their patients. We gave five MDs permission to stop sugarcoating and divulge the advice they wish they could just blurt out. More...
Mandy Ingber, Aniston's yoga instructor and creator of the Yogalosophy workout DVD, shares her technique for firmer abs. More...
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100...or beyond. More...
To survive sepsis (the 11th leading cause of death in this country) you need to catch it early. But many patients don't even know what it is. More...
A new book explores the far-reaching influence of expectations and reveals how you can use them to your advantage. More...
After years spent flitting from one workout to the next, Alissa Nutting decided to rehab her relationship with exercise. More...
These can convert even the most workout averse. More...
Think virtuous packaging means you're eating right? Think again. More...
A few new facts about how things work inside your head. More...
The secret to getting slim may be found in eating specific food combinations that target your body shape. More...
Four fitness pros share the exercises their star clients rely on for developing a leaner physique and a stronger, more stable core. More...
Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets. More...
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? More...
The average woman passes about 700 milliliters of gas a day. Here's why you might be feeling even more bloated than usual. More...
Two ob-gyns share their patients' awkward, unusual and out-there concerns, as well as the sometimes-shocking answers. (Admit it: You were wondering the same exact things.) More...
The key to preventing future illness might be found in your family tree. More...
Your kitchen counter might already hold the cure for what ails you. More...
Citrus has long been celebrated as a top source of vitamin C, but recent studies show that these fruits might also lower your risk of heart disease, stroke, and cancer. More...
Save on drugstore remedies with these effective, low-cost alternatives. More...
When a young journalist suddenly began exhibiting signs of violence and psychosis, no one suspected that her body had actually turned on her brain. More...
Are you dragging through your days even though you get eight hours at night? Here's what could be affecting you. More...
Around the world, remedies come in many different forms, but you can use some of Dr. Oz's favorites right in your own home. More...
How staying cool (like, really cool) can be good for you. More...
What the doctor leading the charge against one of our biggest dietary enemies, sugar, wants you to know. More...
Discover the truth about sugar in the American diet. More...
By adding these foods to your meals, you'll help your body blast fat so you can shed stubborn pounds. More...
Taking these small, surprising steps can help you live longer, better, happier. More...
Mehmet Oz, MD, offers a plan that will put you on the path to a lifetime of wellness. More...
One problem, six causes, loads of solutions. More...
One thing that doesn't change in your 40s: Your ability to fend off serious health challenges by eating well and exercising. More...
Take a few preventive measures this decade to ensure your well-being for another half century. More...
For more years of health and happiness, maintain broad interests and an active mind and body. More...
You're at your physical peak, and making smart choices in this decade will lay a foundation of good health for the rest of your life. More...
This decade it's all about keeping your metabolism humming. More...
These simple rules will give your body and soul a boost throughout your life. More...
About 40 percent of us will resolve to change our lives in some way in the new year, and the majority of us will fail. Here's why -- and how you might be able to beat the odds. More...
Step aside, kale. These produce powerhouses also deserve their day in the sun. More...
An expert in the field of positive psychology explores the perks of bonding—with everyone around you. More...
An airtight house might benefit your heating bill, but it can wreak havoc on your health. More...
Research shows that an active, fulfilling love life can help you look and feel younger—and sleep better, too. More...
While the latest research makes it abundantly clear that we should all be busier between the sheets, I know that's easier said than done. Here are some common roadblocks to intimacy—and how you can get around them. More...
These three herbs and spices are possible libido boosters. More...
Tired of being called hysterical, unstable, even manipulative, Taffy Brodesser-Akner sets out to cure a lifelong habit of tearing up at inopportune times. More...
Jessica Matthews, an exercise physiologist at the American Council on Exercise, breaks down the key moves you need to know to build muscle, prevent high blood pressure, and more. More...
Here's everything you need to fight both a cold and the flu—plus, immunity-boosting tips to help keep you sniffle-free all winter long. More...
The Centers for Disease Control and Prevention (CDC) recommends about 2 cups a day, which means you can eat four small bananas...or try some of these easy tweaks to the foods that are already on your plate. More...
There are times when the healthiest answer is just not an option. We ask the experts to help us pick out the lesser health evils. More...
When research offers conflicting advice, it's better to be safe than sorry. More...
Matching your health goal to the right exercise routine can make all the difference. More...
Catching them early may do more than save you discomfort: it could save your life. More...
As a standout source of calcium and protein, cow's milk still does a body good. Here's how some popular substitutes stack up against the classic. More...
DNA research has led to cutting-edge breakthroughs in how we detect cancer risk. But when doctors can't keep up with the science, the results can be perilous. More...
In capable hands, genetic testing can be a powerful tool to help prevent or treat illness. Take these steps to make sure you're getting the best medical advice. More...
Matching your health goal to the right exercise routine can make all the difference. More...
What in the world are those mental-health professionals scribbling down on their pads... but refusing to say out loud? At last, some answers. More...
Control them, harness them and lose weight while you’re at it? These discoveries demonstrate how your nightly mind movies might be put to work for you. More...
One problem, six causes, loads of solutions. More...
The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'll feel a real difference in how you wake up tomorrow. More...
Dr. Oz tackles 5 common (and potentially misleading) pieces of advice to help you rule out bogus weight-loss methods. More...
Although we may not all have the audacity, imagination or time to bring up these topics during our doctor's appointments, we're still dying to know the answers. More...
Just a few minutes of doing this can buy you a couple of hours of alertness. More...
Great trainers need an intimate familiarity with the body, a knowledge of current exercise research...and an excellent sense of tact to deal with awkward questions like these. More...
The founder of the Perfect Health Program explains how we need to reformulate our lives—physically and emotionally—to become happier. More...
To gain major health rewards, shed the weight around your middle with this two-part plan. More...
Yet another reason to say "namaste": A small 2010 study found that regular yoga practice may reduce inflammation in the body. More...
Pollen counts are on the rise. Luckily, relief is closer than you think. More...
Most cupboards, pantries and fridges are full of non-food items that could be putting your family's health at risk. Dr. Oz reveals the kitchen supplies that need to go--and helps you restock with safer alternatives. More...
Here's what to eat from morning to night to get all-natural relief from mood swings, cramps, soreness and more. More...
We went to the people who really need their rest: A fitness guru, a pro athlete, and more to get the best advice. More...
These noninvasive screenings can speed detection...and save many more lives. More...
Who says you have to keep your hands to yourself? When Diana Spechler steps out of her comfort zone, she discovers that a little extra physical contact can go a long way. More...
Mary Roach, author of the new book "Gulp: Adventures on the Alimentary Canal", explores your digestive system's surprising quirks. More...
They're always hanging around, but most of us rarely give them a second thought. A science journalist exposes the impressive, eye-popping facts. More...
Four tiny tweaks to improve your daily buzz. More...
The best part about tapping into your artistic side isn’t necessarily the novel, sketch or upcycled, Etsy-ready unicorn-head shoehorn that you’ll produce. It’s what the creative process does for body, mind and soul. More...
There are products out there for every sleep conundrum...and while we can't guarantee their effectiveness, at least none of these have the potential side effects of sleeping pills. More...
Research shows that some medical tests may do more harm than good. More...
Six no-fail strategies to keep your powers of recall sharp. More...
Are you getting the nutrition you need to fight colds and illness? More...
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