Why Oprah Says She'll Never Diet Again!
Are you are sick and tired of being fat and miserable? If you never want to diet again, Geneen Roth's book Women, Food and God has the advice you need to stop dieting and become more aware of what you're eating and why you're eating it.
How to End Your Obsession with Food
"I have a bad habit of eating so I won't be hungry later. I have a real fear of getting stuck somewhere and I'll get hungry and have no time or access to food. How do I get over this hurdle?"
— Sue, Dover, New Hampshire
"I call the pattern you are describing "eating for the hunger to come." And I would recommend two things: Take food with you so that you know that if you get hungry, whenever you get hungry, you can eat. The second thing I would recommend is that you become steadfast about bringing your mind back to the present moment."
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Talk About it
loveleigh101: "I also have to say that I have felt surrounded by love since I got "it" while reading this book. It has always been there, but I wasn't listening."
mrsosifo: "Thank you so much for opening my eyes to what I have been doing to my body. I want so badly to stay connected within myself and I plan to do everything in my power to do that."
kbetz1: "I think this book really has inspired me to do the work. I think its very true what Oprah said at the end of the show that without doing the work, the principles mean nothing. So true."
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