Bob Greene offers ways to jump-start your metabolism and feel satisfied. More...

In recent years, there has been a staggering increase of diabetes in America. And, Bob Greene says, most of that is preventable. More...

Dietitian Susan Weiner, a contributor to The Best Life Guide to Managing Diabetes and Pre-Diabetes, offers tips for exercising if you have diabetes. More...

The Best Life's lead nutritionist says every diabetic must continually monitor his blood sugar for changes. More...

A time-crunched doctoral student needs a no-excuses fitness plan. More...

Take the first step to getting back in shape after giving birth with tips from Bob Greene. More...

Keep your exercise and weight loss plan going strong on your vacation with a few tips from Bob Greene. More...

Looking for a fun way to eat healthy food? Bob Greene's Best Life chef recommends growing your own food, especially salad greens. More...

Best Life fitness expert Michael Scholtz says the beach is like a giant outdoor gym! Get eight ideas for how to exercise in the sun and surf. More...

Take Bob Greene's quiz to see how motivated you are to lose weight. More...

This video demonstrates a strength training exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com. More...

To achieve true fitness, you need a strategy that includes cardio (aerobic) exercise, strength training, and "functional fitness" exercises. Here's how much of each type to aim for, depending on your goal. More...

Why Bob Greene wants you to get active. More...

Top experts in the areas of exercise, nutrition, skincare and sleep talk about how you can look and feel 20 years younger. More...

Read an excerpt from Bob Greene's book 20 Years Younger. More...

A look at the 20 ultimate viewers before and after they participated in Bob Green's 20 Years Younger Challenge. More...

This video demonstrates how to do a bicep curl, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...

This video demonstrates how to do a butterfly, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...

This video demonstrates how to do a chest press, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...

This video demonstrates how to do lunges, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...

This video demonstrates how to do a triceps extension, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan. More...

Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit. More...

Take a look behind the scenes as Bob Greene helps three women get into shape with his Better Body Bootcamp Workout Plan. More...

A six-week progress report from three O Magazine readers who took part in Bob Green's Better Body Boot Camp More...

Catch up with the three readers who participated in Bob Greene's Better Body Boot Camp, a weight loss program designed by Oprah's personal trainer, and see how they've transformed their lives. More...

After reading new research about the health hazards of sitting, we came up with nine ways to stay fit at the office. More...

Last June we began following three O readers as they strove to improve their strength and health. The women started at Bob Greene's Better Body Boot Camp, a program led by Oprah's trainer, and since then have been making over their lives. Seven months later, we check in with them one final time. More...

Let the fitness pro show you which popular New Year's goals aren't worth setting and why. More...

We rounded up some of the best fitness advice from our experts to help you figure out what you may be doing wrong. More...