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We crave it, lust after it, would do just about anything for more. Energy is the hot currency in this breathless, sleep-deprived, 100-miles-per-hour world. Recharge your day, and get more out of life!
Sleep seems like it should be easy. If only! Get your room ready and hit the sheets with our better-sleep guide. More...
O, The Oprah Magazine's Dr. David L. Katz, MD, talks about the importance of variety in our diet. More...
Dr. David L. Katz dispels myths about using a microwave to heat up food. More...
If you want to start cooking with more fresh fruits and vegetables, see what's in season during the fall, winter, spring and summer months. More...
Rhubarb is nicknamed the pie plant for a reason: That's what it's famous for, and that's what it does best. Pay homage to the very taste of spring. More...
Daphne Oz admits she used to skip breakfast, but not anymore! Now she's sharing why it really is the most important meal of the day. More...
Oprah's resident MD, Mehmet Oz, shares his most effective tips for reducing stress. More...
Between 2 and 5 o'clock in the afternoon, most of us just want to take a nap under our desks. Here's how to beat the afternoon slump - without caffeine or sugar. More...
Our meal-by-meal guide to a diet plan that will keep your energy (and your spirits) high all day. More...
Are you puzzled by the fact that you're tired all the time? Read up on four of the most often overlooked causes of fatigue. More...
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks. More...
Not every cereal is a sugarfest. Choose one with fiber or protein, add healthy dairy, nuts, and fruit, and you'll be energized in no time. More...
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards. More...
Whether you're serving up thick, chunky dips or smooth, light spreads, we've got the perfect veggie to pair with it, plus a super-simple, guilt-free recipe for baked tortilla chips. More...
Every so often, medical researchers hit upon a scientific truth that makes us smile. More...
11 simple (and delicious) substitutions you can make in everyday meals, from the former chef of Miraval Spa. More...
The trick to restoring natural rhythm? Keep your days from bleeding into your nights. More...
Banish breakfast boredom with these intriguing ways to spice up your oatmeal. More...
Need to chill? Popsicles in flavors like honey-peach and chocolate pudding will cool you off - and satisfy the kid in you. More...
This is an eggless dough, one that yields a lovely, chewy noodle (or whatever shape you choose). More...
Apple, banana, pear yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. More...
To change up your sweat routine, give your yoga mat a break and try one of these new classics. More...
If stress is supposed to make you sick, why do so many people fall apart after the big project or final exam? More...
The secret to tasty muffins, cookies, and cakes made with healthy rye, barley, and whole wheat flours? Don't try to hide their flavors. More...
Test how well you know the rich health benefits of the foods you eat. More...
It may seem admirable to work yourself sick, but the longer you burn the candle at both ends, the faster you'll burn out. If you're already approaching medium well, Martha Beck is here to help. More...
Ever snoozed on soy, rubber or herbal tea? Laura Fraser goes on the hunt for a bed that's not bad for the planet. More...
One of the best things you can do for your health? Change the way you inhale and exhale. More...
Forget counting sheep. Busy people share their best tricks for catching z's. More...
Here, some healthy, easy single-serving snacks you can always have at the ready. More...
As you navigate the alphabet soup of the vitamin aisle, pick up these three bottles: a multivitamin, calcium with magnesium, and vitamin D. More...
From warm and spicy to fruity and sweet, a few of my favorite green teas. More...
In America we love big houses, big cars, and, maybe most of all, big meals. But you can stop overeating, by learning to recognize proper serving sizes. More...
Attention, brown baggers: Researchers at Cornell University's Food and Brand Lab have extensively studied our lunching habits. Their tips on prepping a better midday meal. More...
It's loaded with essential nutrients to help you start your day - dietary fiber to help regulate your blood sugar, protein to build muscle and rev your metabolism, and omega-3 fatty acids to boost your heart and brain health. More...
New skills, new foods and new confidence in the kitchen: ideas to take you from weeknight suppers to weekend parties. More...
Jim Karas, personal trainer, suggests that you build a support system by telling friends and family about your plan. A few of his other diet tips: More...
It's about giving up the "lite," the "lo," and the "free" and going for real flavor. More...
Nutritionist Gena Hamshaw, the blogger behind Choosing Raw, shares a few of her raw food staples. More...
Instead of counting backward, count deep breaths. These easy moves will calm you down so much, you'll be asleep before you realize it. More...
Try these lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus learn new ways to mix vegetables and carbs. More...
Raise a glass to a vitamin-packed 2012 with these new fruit and vegetable juice blends. From carrot-orange to nothing but greens, they're an easy, delicious way to energize your day. More...
We turn the first meal of the day on its head with foods you might never have thought would be good before noon. More...
His snoring, snuggling and shifting is keeping you up all night. Follow these strategies to get your rest without getting rid of him. More...
ou follow all the sleep rules to the letter, but you're still not getting the rest you need. Here's why you're so tired. More...
We know fish is good for us...but not when it's drenched in butter or fried in oil. We gathered 12 recipes that keep things light. More...
This recipe gets an extra kick from the additon of hot peppers. More...
A classic taco topping with an unexpected main ingredient. More...
These three food stood out for their abundant anti-aging and health-boosting properties as well as for their versatility and taste. More...
The cilantro-heavy sauce for this dish will have that herb's fans cackling gleefuly, while the classic steak filling will please every enthusiastic carnivore. More...
Enjoy pork on prepared tortillas topped with pineapple, red onion, and cilantro. More...
The beer-battered fish in these tacos is fried twice for extra deliciousness. More...
The vegetable-loving chef talks about growing up in Memphis, his mean collard greens, and the perks of meditation. More...
Roasted Sweet Potato and Black Bean Tacos Recipe More...
One friend doesn't eat spicy food, another has gone vegetarian...dietary restrictions are the latest dinner party dilemma. The solution: Serve a buffet of tortillas with fillings and toppings that please every palate. More...
Does it seem like you can never get enough bread, pizza or pasta? This simple plan will help you conquer your carb cravings for good. More...
You'll like the new versions better, we promise. More...
Aspiring chef Molly Birnbaum gives salmon a tropical twist. More...
Aspiring chef Molly Birnbaum's take on one of world's most delicious pairings: beets and goat cheese. More...
Burrito vs. burger? Teriyaki vs. pad thai? This nutritionist's advice will help you make the better, less-fattening choice—plus show ways to make both healthier. More...
Overcome exhaustion and get your energy back so you can feel and perform your best. More...
Oprah shares her secret to relaxation: Reserve. Restore. Take Off Sundays. More...
Dr. Oz's Quinoa with Prunes Recipe More...
Dr. Oz's Revitalizing Fruit Smoothie Recipe More...
Dr. Oz's Vegetable Broth Recipe More...
Dr. Oz's Pineapple-Kale Juice Recipe More...
To help your body run better, all it takes is six meals and eight snacks made from some deliciously purifying ingredients. More...
How noise pollution affects the body and spirit. More...
Proof that good things come in teeny, tiny packages. More...
A crop of apps and Web sites is making healthy eating easier—and much more fun. More...
You have a good life—really!—but you still feel strung out and frazzled. Here's what could be getting to you. More...
How a trip to Tahiti helped one woman discover the true meaning of free time. More...
Burned-out? Sleep deprived? Desperate for help? Throw away your prescriptions and learn to nap. More...
A guide to getting your nutrition from real food rather than a handful of capsules. More...
Some nutritionists say the trick to consuming more fruit is trying new fruit. (See you later, watermelon. Hello, guava!) Here's a bushel of fresh alternatives, bursting with flavor and vitamins. More...
Meet four sugar substitutes that don't come in pink, blue, or yellow packets. More...
They may be seen as unremarkable habits in their home countries, but they have the stealth benefit of boosting cardio fitness and flexibility. More...
Are you feeding your feelings? We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice More...
Oprah tells us how she does it. More...
Three powerhouses tell Dorothy Foltz-Gray what keeps them going. More...
The zodiac, after all, is the world's oldest classification system. Just for fun, we asked our favorite amateur astrologer, Peter Smith, what the stars might say about the future of your shape. More...
You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying new concept. More...
Good morning! Shut up, you say? Good news: Sleep science offers a ray of hope for all you night people. More...
Jim Loehr, coauthor of The Power of Full Engagement, tells Nicole Keeter why stress can be a blessing. More...
Anne Glusker feels better in the water: free, powerful, at peace. A pool is the place, she finds, where mind, body, and spirit get along just swimmingly. More...
The ability to run backward extremely fast while a man steadies your waist is only one benefit of ballroom dancing, says Janet Carlson Freed. More...
We rounded up some of the best fitness advice from our experts to help you figure out what you may be doing wrong. More...
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