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We crave it, lust after it, would do just about anything for more. Energy is the hot currency in this breathless, sleep-deprived, 100-miles-per-hour world. Recharge your day, and get more out of life!
Sleep seems like it should be easy. If only! Get your room ready and hit the sheets with our better-sleep guide. More...
O, The Oprah Magazine's Dr. David L. Katz, MD, talks about the importance of variety in our diet. More...
Dr. David L. Katz dispels myths about using a microwave to heat up food. More...
Bob Greene offers advice on how to make smarter food choices. More...
Quiz reveals the secrets of women with incredible stamina. More...
If you want to start cooking with more fresh fruits and vegetables, see what's in season during the fall, winter, spring and summer months. More...
Rhubarb is nicknamed the pie plant for a reason: That's what it's famous for, and that's what it does best. Pay homage to the very taste of spring. More...
Daphne Oz admits she used to skip breakfast, but not anymore! Now she's sharing why it really is the most important meal of the day. More...
Oprah's resident MD, Mehmet Oz, shares his most effective tips for reducing stress. More...
Renowned Buddhist master Thich Nhat Hanh explains the root of our weight problems, what he eats every day and how to change your own eating habits forever. More...
Between 2 and 5 o'clock in the afternoon, most of us just want to take a nap under our desks. Here's how to beat the afternoon slump - without caffeine or sugar. More...
Our meal-by-meal guide to a diet plan that will keep your energy (and your spirits) high all day. More...
Personal trainer Andrea Metcalf continues her Live-ilates program with six new exercises to do on your stability ball. More...
Are you puzzled by the fact that you're tired all the time? Read up on four of the most often overlooked causes of fatigue. More...
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks. More...
Not every cereal is a sugarfest. Choose one with fiber or protein, add healthy dairy, nuts, and fruit, and you'll be energized in no time. More...
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards. More...
Whether you're serving up thick, chunky dips or smooth, light spreads, we've got the perfect veggie to pair with it, plus a super-simple, guilt-free recipe for baked tortilla chips. More...
Every so often, medical researchers hit upon a scientific truth that makes us smile. More...
11 simple (and delicious) substitutions you can make in everyday meals, from the former chef of Miraval Spa. More...
The trick to restoring natural rhythm? Keep your days from bleeding into your nights. More...
Banish breakfast boredom with these intriguing ways to spice up your oatmeal. More...
Need to chill? Popsicles in flavors like honey-peach and chocolate pudding will cool you off - and satisfy the kid in you. More...
This is an eggless dough, one that yields a lovely, chewy noodle (or whatever shape you choose). More...
A fitness expert - and prediabetic - exposes how America's love for sugar helped lead to a national epidemic. More...
Apple, banana, pear yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. More...
To change up your sweat routine, give your yoga mat a break and try one of these new classics. More...
If stress is supposed to make you sick, why do so many people fall apart after the big project or final exam? More...
The secret to tasty muffins, cookies, and cakes made with healthy rye, barley, and whole wheat flours? Don't try to hide their flavors. More...
Test how well you know the rich health benefits of the foods you eat. More...
It may seem admirable to work yourself sick, but the longer you burn the candle at both ends, the faster you'll burn out. If you're already approaching medium well, Martha Beck is here to help. More...
Ever snoozed on soy, rubber or herbal tea? Laura Fraser goes on the hunt for a bed that's not bad for the planet. More...
One of the best things you can do for your health? Change the way you inhale and exhale. More...
Forget counting sheep. Busy people share their best tricks for catching z's. More...
Here, some healthy, easy single-serving snacks you can always have at the ready. More...
As you navigate the alphabet soup of the vitamin aisle, pick up these three bottles: a multivitamin, calcium with magnesium, and vitamin D. More...
From warm and spicy to fruity and sweet, a few of my favorite green teas. More...
In America we love big houses, big cars, and, maybe most of all, big meals. But you can stop overeating, by learning to recognize proper serving sizes. More...
Attention, brown baggers: Researchers at Cornell University's Food and Brand Lab have extensively studied our lunching habits. Their tips on prepping a better midday meal. More...
It's loaded with essential nutrients to help you start your day - dietary fiber to help regulate your blood sugar, protein to build muscle and rev your metabolism, and omega-3 fatty acids to boost your heart and brain health. More...
New skills, new foods and new confidence in the kitchen: ideas to take you from weeknight suppers to weekend parties. More...
Jim Karas, personal trainer, suggests that you build a support system by telling friends and family about your plan. A few of his other diet tips: More...
It's about giving up the "lite," the "lo," and the "free" and going for real flavor. More...
A new way to serve kebabs, a superthin pizza, a lighter version of the wings you love and more ideas for this versatile meat. More...
Nutritionist Gena Hamshaw, the blogger behind Choosing Raw, shares a few of her raw food staples. More...
Instead of counting backward, count deep breaths. These easy moves will calm you down so much, you'll be asleep before you realize it. More...
Try these lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus learn new ways to mix vegetables and carbs. More...
Raise a glass to a vitamin-packed 2012 with these new fruit and vegetable juice blends. From carrot-orange to nothing but greens, they're an easy, delicious way to energize your day. More...
We turn the first meal of the day on its head with foods you might never have thought would be good before noon. More...
His snoring, snuggling and shifting is keeping you up all night. Follow these strategies to get your rest without getting rid of him. More...
ou follow all the sleep rules to the letter, but you're still not getting the rest you need. Here's why you're so tired. More...
We know fish is good for us...but not when it's drenched in butter or fried in oil. We gathered 12 recipes that keep things light. More...
This recipe gets an extra kick from the additon of hot peppers. More...
A classic taco topping with an unexpected main ingredient. More...
These three food stood out for their abundant anti-aging and health-boosting properties as well as for their versatility and taste. More...
The cilantro-heavy sauce for this dish will have that herb's fans cackling gleefuly, while the classic steak filling will please every enthusiastic carnivore. More...
Enjoy pork on prepared tortillas topped with pineapple, red onion, and cilantro. More...
The beer-battered fish in these tacos is fried twice for extra deliciousness. More...
The vegetable-loving chef talks about growing up in Memphis, his mean collard greens, and the perks of meditation. More...
Roasted Sweet Potato and Black Bean Tacos Recipe More...
One friend doesn't eat spicy food, another has gone vegetarian...dietary restrictions are the latest dinner party dilemma. The solution: Serve a buffet of tortillas with fillings and toppings that please every palate. More...
Does it seem like you can never get enough bread, pizza or pasta? This simple plan will help you conquer your carb cravings for good. More...
You'll like the new versions better, we promise. More...
Aspiring chef Molly Birnbaum gives salmon a tropical twist. More...
Aspiring chef Molly Birnbaum's take on one of world's most delicious pairings: beets and goat cheese. More...
Burrito vs. burger? Teriyaki vs. pad thai? This nutritionist's advice will help you make the better, less-fattening choice—plus show ways to make both healthier. More...
We have the secret to delicious spuds without loads of cheese or oil: never-thought-of-that ingredients and cooking techniques. More...
Overcome exhaustion and get your energy back so you can feel and perform your best. More...
Oprah shares her secret to relaxation: Reserve. Restore. Take Off Sundays. More...
Dr. Oz's Quinoa with Prunes Recipe More...
Dr. Oz's Revitalizing Fruit Smoothie Recipe More...
Dr. Oz's Vegetable Broth Recipe More...
Dr. Oz's Pineapple-Kale Juice Recipe More...
To help your body run better, all it takes is six meals and eight snacks made from some deliciously purifying ingredients. More...
How noise pollution affects the body and spirit. More...
Proof that good things come in teeny, tiny packages. More...
A crop of apps and Web sites is making healthy eating easier—and much more fun. More...
You have a good life—really!—but you still feel strung out and frazzled. Here's what could be getting to you. More...
How a trip to Tahiti helped one woman discover the true meaning of free time. More...
Burned-out? Sleep deprived? Desperate for help? Throw away your prescriptions and learn to nap. More...
A guide to getting your nutrition from real food rather than a handful of capsules. More...
Some nutritionists say the trick to consuming more fruit is trying new fruit. (See you later, watermelon. Hello, guava!) Here's a bushel of fresh alternatives, bursting with flavor and vitamins. More...
Meet four sugar substitutes that don't come in pink, blue, or yellow packets. More...
They may be seen as unremarkable habits in their home countries, but they have the stealth benefit of boosting cardio fitness and flexibility. More...
Are you feeding your feelings? We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice More...
Oprah tells us how she does it. More...
Three powerhouses tell Dorothy Foltz-Gray what keeps them going. More...
The zodiac, after all, is the world's oldest classification system. Just for fun, we asked our favorite amateur astrologer, Peter Smith, what the stars might say about the future of your shape. More...
You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying new concept. More...
Good morning! Shut up, you say? Good news: Sleep science offers a ray of hope for all you night people. More...
Jim Loehr, coauthor of The Power of Full Engagement, tells Nicole Keeter why stress can be a blessing. More...
Anne Glusker feels better in the water: free, powerful, at peace. A pool is the place, she finds, where mind, body, and spirit get along just swimmingly. More...
Let Sakyong Mipham take you on a meditative run. More...
How to be there for everyone who needs you—without turning into a Chardonnay-chugging, corn-chip-snarfing hot mess. More...
The ability to run backward extremely fast while a man steadies your waist is only one benefit of ballroom dancing, says Janet Carlson Freed. More...
Nothing's coming between you and those potato chips...except for maybe one of these healthier alternatives that are just as satisfying. More...
We rounded up some of the best fitness advice from our experts to help you figure out what you may be doing wrong. More...
Try the Warm Fava Shallot Couscous recipe. More...
We uncover the hidden dangers (beyond sprained ankles) of this season's 7 most popular fitness activities...and how to avoid them. More...
Your warm-weather cheat sheet to having fun, staying cool and getting the best results. More...
Four weeks to drastically better health. More...
Upload a photo or tell us about the one activity that always gives your day a boost. More...
No boring salads, we promise! Get ideas for what to serve with salmon, tuna, halibut and other popular seafood. More...
Discover the unique health benefits of four different teas. More...
Is it possible to rediscover the silly, sweaty joy of playing and still get a good workout? Four O editors find out. More...
You'll be kicking yourself for not trying these sooner (wait...kicking: That's 13 calories for one minute). More...
Do you approach aging with resignation - maybe even a little bit of dread? If so, consider the example of Toni Bark, MD, the force of nature for whom 52 feels a lot like 25 and every day is a zesty, nut-buttery banquet. More...
Culinary nutritionist Sue Ann Gleason shares the recipe for one of her three a.m.-appropriate chocolate indulgences. More...
Culinary nutritionist Sue Ann Gleason shares the recipe for one of her three a.m.-appropriate chocolate indulgences. More...
Culinary nutritionist Sue Ann Gleason shares the recipe for one of her three a.m.-appropriate chocolate indulgences. More...
A few things we think are just great. More...
6 sleep experts lift the covers on our commonly held beliefs. More...
Dr. Oz and renowned neurologist Dr. Majid Fotuhi reveal the superfoods you must include in your diet to prevent Alzheimer’s and boost your memory. More...
These delicious, healthy and nonmessy morning repasts give bananas and hard-boiled eggs a run for their money. More...
Breakfast and snack bars can provide a quick boost when you're crunched for time. But not all bars are created equal. Dietitian Marissa Lippert, author of The Cheater's Diet, shares her picks based on various nutritional needs, so you'll know what to grab next time you're on the go. More...
Creative breakthroughs, unconscious excursions, and mental dress rehearsals: The author of a new book on sleep pulls back the covers on the weird and wondrous things that can happen when your head hits the pillow. More...
Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room. More...
The way you store your groceries can affect what (and how much) you eat. More...
Science writer Gretchen Reynolds offers three easy methods for upgrading your powers of recall. More...
Julie Morgenstern, organizing and productivity expert and author of Time Management from the Inside Out, shares four ways to squeeze an extra hour (or more!) into your weekday. More...
The first woman head trainer in major pro sports explains how to avoid injury while getting in shape. More...
Sue Falsone, athletic trainer to the L.A. Dodgers, shares her three injury-preventing exercises. More...
Whether you're angry, stressed, or just on edge, reaching for the right snack can change your day. More...
Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, experts share their tasty solutions for feeling rested. More...
After years spent flitting from one workout to the next, Alissa Nutting decided to rehab her relationship with exercise. More...
These can convert even the most workout averse. More...
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? More...
Are you dragging through your days even though you get eight hours at night? Here's what could be affecting you. More...
A confirmed carnivore aspires to eat less meat—and learns just how satisfying vegetables can be. More...
A confirmed carnivore aspires to eat less meat—and learns just how satisfying vegetables can be. More...
A confirmed carnivore aspires to eat less meat—and learns just how satisfying vegetables can be. More...
A confirmed carnivore aspires to eat less meat—and learns just how satisfying vegetables can be. More...
Red Cabbage with Feta and Mint More...
You won't miss meat with these creative, filling dishes on the table. More...
Your mother was right...breakfast really is the most important meal of the day. More...
Try this tuna-vegetable wrap for a protein-packed meal with a kick. More...
Protect your sight with one of these easy-to-make meals. More...
Putting these vegetables, grains and other items on your shopping list ensures that every meal (snacks too!) will be healthier. More...
You know vegetables and lean meats are good for you. Here's how to make them taste better than ever. More...
No fads here, just five amazing, good-for-your-body dishes from this season's crop of health-conscious cookbooks. More...
Cranky? Hungry? Try one of these edible antidepressants. More...
We asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques—because who has time for chanting "om" when you're about to lose it? More...
Think you can't afford to relax? Consider the alternatives. More...
To release trapped energy, try holding each of these poses for fifteen seconds. More...
Jessica Matthews, an exercise physiologist at the American Council on Exercise, breaks down the key moves you need to know to build muscle, prevent high blood pressure, and more. More...
As a standout source of calcium and protein, cow's milk still does a body good. Here's how some popular substitutes stack up against the classic. More...
Control them, harness them and lose weight while you’re at it? These discoveries demonstrate how your nightly mind movies might be put to work for you. More...
One problem, six causes, loads of solutions. More...
The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'll feel a real difference in how you wake up tomorrow. More...
If the thought of sitting cross-legged makes you antsy, try these ways to calm down, clear your chattering mind and possibly even transcend. More...
We asked top yoga instructors to tell us what they're really thinking behind that serene smile, they divulged a few pet peeves (as well as some secret tips for Zen seekers). Here's what kept coming up. More...
These top yoga instructors share the eyebrow-raising, balance-throwing questions they get all the time from students. More...
Just a few minutes of doing this can buy you a couple of hours of alertness. More...
New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well. More...
Whip up this egg-and-cheese muffin to help prevent storing fat in your belly. More...
A bright, herbaceous canape of crab on toast gets its zing from preserved lemon rind. More...
This tangy, righ chicken is braised in red wine vinegar and tomatoes. More...
A salad f cauliflower, beets and leeks is tossed with salsa verde. More...
We went to the people who really need their rest: A fitness guru, a pro athlete, and more to get the best advice. More...
Delicious red potatoes seasoned with parsley and ground black pepper. More...
Sauteed kale is dressed up with onions, red pepper flakes and toasted pine nuts. More...
A healthy dessert that tastes just as delicious as chocolate cake. More...
For years writer Michael Pollan has told us what to put on our plates. ("Eat food. Not too much. Mostly plants," he famously wrote.) Now he's learning what cooking is really all about: slowing down, enjoying the process, and filling the kitchen with family and friends. More...
Michael Pollan is learning what cooking is erally all about: slowing down, enjoying the process and filling the kitchen with family and friends. More...
Four tiny tweaks to improve your daily buzz. More...
The author of "What the Most Successful People Do on the Weekend" shows us how to have more get-up-and-get-ahead during the rest of the week. More...
Recipes that skip the white sugar—and still satisfy your sweet tooth. More...
Recipes that skip the white sugar—and still satisfy your sweet tooth. More...
Recipes that skip the white sugar—and still satisfy your sweet tooth. More...
A banana bread pudding brightened with honey. More...
Delicately crumbed lemony pistachio cookies made with agave nectar. More...
You can make this tangy-sweet granita up to 2 weeks ahead, storing it in the freezer until ready to serve. More...
Your body has clever ways of signaling health trouble. Here's a guide to what your hue says about you. More...
While some colors are signs of poor health, these three shades can have a positive effect on your well-being. More...
Recipes that skip the white sugar—and still satisfy your sweet tooth. More...
We go beyond fruit, raw veggies and cheese sticks to find the best salty and sweet bites. More...
When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and Kundalini yoga, try one of these surprising quick fixes. More...
These treats will have both your sweet tooth and your waistline saying, "Woohoo!" More...
The key to a bountiful garden is giving back to the land. More...
Henry Vierra, an herb gardener on Oprah's farm, shares four universal truths for raising the most flavorful sage, basil, mint and more. More...
Which ones have you stumbled upon? Which ones should you start looking for today? More...
After more than 20 years of friendship, Oprah and her favorite health expert, Bob Greene, are taking their love of nourishing foods back to its roots...by rolling up their sleeves, tilling the soil, and sharing one heck of a beautiful bounty. More...
After more than 20 years of friendship, Oprah and her favorite health expert, Bob Greene, are taking their love of nourishing foods back to its roots--by rolling up their sleeves, tilling the soil, and sharing one heck of a beautiful bounty. More...
Wait: It's okay to eat gooey breakfast sandwiches, frozen burritos and microwave popcorn? Absolutely, with these (almost entirely) guilt-free options. More...
The key to a bountiful garden is giving back to the land. More...
How to get the most out of healthy habits? Schedule them smartly. More...
New books that prove, once and for all, that along with significant advances in photography, there've been significant advances in cutenessology. More...
To upgrade summer's coolest brews, lose the sugar and stir in these extras instead. More...
There's a time for everything...especially these 13 life basics. More...
Jo Robinson, author of "Eating on the Wild Side", shares her secrets for getting the healthiest varieties of veggies...wherever you shop. More...
Karen Valby was naturally slender and woefully weak. Until she discovered the singular rush of heaving barbells toward the sky. More...
Want to increase your coordination, brighten your mood and stay sharp into old age? Improving your brain may be easier than you think. More...
Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which is good, because the weather is already heating up). More...
Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out for. More...
It does a lot more than make you a stronger, sleeker, better sleeper. More...
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