The current generation of young Americans could be the first generation to die younger than their parents. Counselors Rich and Yvonne Dutra St. John teach 16 brave overweight teens how to confront their emotions.
Try Rich and Yvonne's challenge exercises at home with your family.
Dr. Oz gets to the bottom of why our kids are fat. Plus, how to pack a low-calorie lunch your kids will actually eat—and the hidden truth about fast food.
David Zinczenko, editor-in-chief of Men's Health magazine, says the key to health is knowing the truth about your food options.