At 64 years old, long-distance swimmer Diana Nyad became the first person to swim from Cuba to Florida without the help of a shark cage. Her most powerful word, she said, is "dare" because it is an "inner challenge."
In our relationships with family, friends and significant others, we sometimes struggle to reveal our true selves. When we finally break through, however, it can make for some of the most powerful moments of our lives. In these five clips, 'Super Soul Sunday' guests, including Mariel Hemingway, India.Arie, and Nate Berkus, relate their experiences of sharing their innermost lives with loved ones.
In Running with Nature, Mariel Hemingway and Bobby Williams say we have 86,400 moments each day to change our lives for the better. One way to do that, they say, is to spend time every day in silence. Read the following excerpt to find out why connection to everything else happens in those quiet moments. Plus, take their silence challenge today.
In this round of Soul to Soul, Oprah delves deep into the minds of Mariel Hemingway and Bobby Williams, authors of 'Running with Nature.' What does prayer and meditation mean to them? What's the lesson that took them longest to learn? Plus, hear the question that moved Mariel to tears.
Get ready for more of the conversations that matter. An all-new season of "Super Soul Sunday" kicks off Sunday, September 22, at 11 a.m. ET/PT with Mariel Hemingway and Bobby Williams. Plus, get a sneak peek at more special guests you'll be sharing Sunday mornings with this season!