Oprah: Where Are They Now?
Sundays at 10/9c
Posted: Thu 08/08/2013 04:45 PM
We live in a world that is continuously moving, and we’re busier than ever. Below is a brief list of five simple health tips that can bring sensible, long-term benefits to your life. Enjoy!
Start each day with one full minute of gratitude. Take a few moments to write out a list of details in your life that you are thankful for, and read it out loud first thing in the morning. This ritual can help you feel more enthusiastic, in turn helping to decrease stress. Not only can gratitude kick start your zest for life and optimism, but it can improve your relationships, as well. Don’t wait for Thanksgiving to express your gratitude, and you’ll notice a noteworthy positive change in your outlook. Make it a daily ritual, and give your mental and physical health a boost at the outset of each day!