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#9: Oprah's Weight Loss Show (November 22, 1993)
When Oprah wheeled out that red wagon of fat in 1988, she thought her war with weight was over, but it had only just begun. In this 1993 show, Oprah read from her personal journals about the humiliation of getting up to 226 pounds, and then announced the big change in her life: personal trainer Bob Greene! In Bob's first show, he demonstrated why confronting the emotional element of weight loss is just as important as nutrition and exercise.