Intention: With the ease of technology, it's sometimes easy to hide behind the screen—whether you mean to or not. It's time to power down your gadgets and reconnect with the human experience.

Assignment: Reconnect with a loved one. Instead of emailing or texting, call someone to hear his or her voice, or handwrite a note and pop it in the mail.

Watch I Am on "Super Soul Sunday" January 1 at 8 a.m. and noon ET/PT

Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life
Assignment #3: Let Go
Assignment #4: Learn the Power of One
Assignment #5: Appreciate Nature