Intention: As you'll see in I Am this Sunday, everything in this world is connected all the time. What we do as individuals can create an astounding domino affect, and the way we treat our surroundings impacts our communities and the world as a whole. So let's start making things better in our own backyards by simply appreciating them.

Assignment: Get outside. Go on a bike ride, take a walk, simply sit on a bench at the park, climb a tree or have a good old-fashioned snowball fight. You might just notice something new in the world around you.

Watch I Am on "Super Soul Sunday" January 1 at 8 a.m. and noon ET/PT

Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life
Assignment #3: Let Go
Assignment #4: Learn the Power of One