Intention: Give yourself a gift today: Let go of something that's bothering you. It's increasing your negative energy and keeping you from living the life you deserve. Instead, be happy for the blessings you've been given and use your time and energy to do good in the world instead of stewing in the bad.

Assignment: Today, let go of one grudge you're holding—even the one against that guy who cut in front of you at the grocery store. If you need to let go of a larger hurt, simply make the commitment to forgive that person. You don't have to figure out how today, just decide that you will.

Watch I Am on "Super Soul Sunday" January 1 at 8 a.m. and noon ET/PT.

Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life