Super Soul Sunday
Sundays at 11 a.m. ET/PT
Will You Take the Challenge?
Posted: Fri 10/21/2011 09:42 AM
Wellness expert and Veganist author Kathy Freston is all about compassionate, mindful eating—and you may remember she inspired nearly 400 Harpo staffers to go vegan for a week last February. That meant no meat, no fish, no eggs—no food that came from an animal—for a full seven days.
Curious to try it for yourself? Kathy's got everything you need to get started:
First, read the 5 things she knows for sure about mindful eating
Then, hit the grocery store running with Kathy's Vegan Starter Kit!
Tune in this Sunday morning at 8/7c for more on mindful eating and wellness with Kathy.