Wellness expert and Veganist author Kathy Freston is all about compassionate, mindful eating—and you may remember she inspired nearly 400 Harpo staffers to go vegan for a week last February. That meant no meat, no fish, no eggs—no food that came from an animal—for a full seven days.

Curious to try it for yourself? Kathy's got everything you need to get started:

First, read the 5 things she knows for sure about mindful eating

Then, hit the grocery store running with Kathy's Vegan Starter Kit!

Tune in this Sunday morning at 8/7c for more on mindful eating and wellness with Kathy.