Many people have a dark side or a bad habit they'd rather ignore than face. Maybe you overindulge in food, gossip, criticize others or shop too much instead of looking at what's really going on. On Sunday, February 19, join Oprah and spiritual author Debbie Ford as they discuss the shadow effect and how revealing your shadows can change the way you view yourself forever.

But first, we want to induce you to the Shadow Effect Breakthrough Program, a six-week course that promises to radically alter your life. During the week leading up to next week's "Super Soul Sunday," we'll provide you with the tools you need to complete the program. Start this week and check in over the next month and a half to tell us how you're progressing.

• What is the shadow?
• Are you ready for the Shadow Effect Breakthrough Program? Take the quiz!
• Welcome to the program
• Watch a trailer of The Shadow Effect movie
• Listen as Debbie introduces you to the shadow effect
• Get started on your Shadow Effect Breakthrough Program worksheet

Don't forget to DVR "Super Soul Sunday" with Debbie Ford on February 19 at 11/10c.