The body is a vessel for self-expression. It is a holy temple to be honored, to be loved and to be listened to. So why do we stuff ourselves with foods that make us feel bad or potentially make us sick? Why do we spend years tolerating our bodies, hating them for what they are or what they are not? Why do we get up in the morning, look in the mirror and have something less than inspiring to say to ourselves about what we see? Debbie Ford shines a light on your shadow habits.

• How to deal with your food and body image issues
• Listen to the Food and Body Image podcast
• Download and print out the worksheet
• What's your shadow food? Take the poll?