The body is a vessel for self-expression. It is a holy temple to be
honored, to be loved and to be listened to. So why do we stuff ourselves
with foods that make us feel bad or potentially make us sick? Why do we
spend years tolerating our bodies, hating them for what they are or
what they are not? Why do we get up in the morning, look in the mirror
and have something less than inspiring to say to ourselves about what we
see? Debbie Ford shines a light on your shadow habits.