This week in SoulPancake's Pop Your Problems video, the team asks people to write the things that are weighing on their minds all over a giant balloon in the middle of a park.

Take some time with SoulPancake's Write and Release activity: List three things that are weighing on your mind that you wish you could let go of.

What do you wish you could let go of right now? Share your comments below and feel the weigh get lighter!

Don't forget to watch SoulPancake this week on Super Soul Sunday at our new time, 11/10c!