In the short film Happy Hundred, SoulPancake interviews a person from every decade of life to hear his take on happiness.

What is your take on happiness? In the team's book SoulPancake: Chew on Life's Big Questions, SoulPancake asks you to redefine what happiness is and what it isn't.

Share your thoughts below and print out the excerpt and start a conversation with your friends!

Tune in on Sunday, January 29, to see Happy Hundred on Super Soul Sunday at 8 a.m. and 12 p.m. ET.