Super Soul Sunday
Sundays at 11 a.m. ET/PT
Meditation: The Gift That Keeps on Giving
Posted: Fri 08/02/2013 12:00 AM
Are you the happiest, healthiest you that you can be? If the answer to that question is even "I think so", Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift—one you can share with your entire family.
Interested in trying it for yourself? Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak.