Are you the happiest, healthiest you that you can be? If the answer to that question is even "I think so", Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift—one you can share with your entire family.

Interested in trying it for yourself? Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak. You can watch it on OWN—or streaming worldwide on Oprah.com or Facebook.com/SuperSoulSunday.

Related Resources

• Sign up for Deepak's free 21-day meditation challenge!
• Deepak Chopra's new books, Super Brain and God: A Story of Revelation, are available in stores now.
• Learn more about the film, Decoding Deepak