Super Soul Sunday
Sundays at 11 a.m. ET/PT
Introducing... Yoga on the Spot!
Posted: Wed 01/25/2012 08:00 AM
Have you always been curious about yoga but weren't sure where to start? Does the idea of stretchy yoga pants and tight tank tops make you nervous? We want to introduce you to Margo Kellison, a yoga teacher with a passion for helping anyone who wants to give yoga a try. Periodically, Margo will be sharing her best yoga tips right here on our site so that anyone can "lean" into yoga. You'll be able to try out her poses right in the comfort of your own home. You don't even have to be bendy! Watch Yoga on the Spot with Margo Kellison below:
*As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Margo Kellison is the founder of Vessel Yoga in Chicago and has been teaching yoga for over nine years. You might remember Margo from "Super Soul Sunday" Super Soul Marathon, where she called into the show to discuss The Book of Awakening with Mark Nepo. In fact, Margo begins each yoga class with a reading from The Book of Awakening. Since her studio is located right next to Harpo Studios it is often frequented by many a Harponian!