It may not seem like it, but even making the smallest shifts—like eating an apple everyday—can have a huge impact on your health and well-being. Kathy Freston, author of Quantum Wellness, talks about how to make these tiny changes in your life.

Also, try some of her delicious vegan recipes to make more conscious food choices!

• Vegan Shepherd's Pie
• Roasted Tomato Soup
• Garlic Crostini

Be sure to watch Kathy and Oprah this Sunday, December 11, at 8/7c on "Super Soul Sunday!"