Super Soul Sunday
Sundays at 11 a.m. ET/PT
Dr. Brené Brown: The Wholehearted Parenting Manifesto
Posted: Fri 05/03/2013 12:00 AM
In her book, Daring Greatly, Dr. Brown shares a wholehearted parenting manifesto that moves Oprah to tears in their all-new interview this Sunday. (Watch on OWN or online at 11 a.m. ET/PT.) Whether you're a parent—or hope to be one day—read this declaration of love and take charge of the energy you're bringing to the ones you love most.
Then, click here to print a copy for your home or to share with others!
The Wholehearted Parenting Manifesto
Above all else, I want you to know that you are loved and loveable.
You will learn this from my words and actions—the lessons on love are in how I treat you and how I treat myself.
I want you to engage with the world from a place of worthiness.
You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections.
We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.
We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.
You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel.
I want you to know joy, so together we will practice gratitude.
I want you to feel joy, so together we will learn how to be vulnerable.
When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.
Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.
We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.
As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.
I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you.
Reprinted from Daring Greatly by Brené Brown by arrangement with Gotham Books, a member of Penguin Group (USA) Inc., Copyright (c) 2012.