This Sunday, you'll see what happens when a family cuts out some non-essential technology in No Impact Man, and their experiment may get you thinking about your own life. Are you constantly checking your Blackberry? Surfing the Internet? Sending texts? See if technology is distracting you and your family from what really matters—take the quiz!

More helpful tips

• Unplug and simplify your life with Oprah's "What Can You Live Without?" survival guide
• Swap time-saving devices for time-savoring devices