Twenty minutes of meditating each day can improve your health, clear your mind and help you find inner peace and infinite happiness. Still, Deepak Chopra says if you are finding reasons not to meditate, you might be making excuses that could "ruin your life."

We caught up with Deepak backstage to ask him how to bust through the six most common excuses for not making meditation part of a daily routine. Whether you think you just don't have the time—or you can't stop fidgeting—Deepak has solutions for you! Watch to find out what they are.

Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak. You can watch it on OWN—or streaming worldwide on Oprah.com or Facebook.com/SuperSoulSunday.

Related Resources

• Sign up for Deepak's free 21-day meditation challenge!
• Deepak Chopra's new books, Super Brain and God: A Story of Revelation, are available in stores now.
• Learn more about the film, Decoding Deepak