Super Soul Sunday
Sundays at 11 a.m. ET/PT
How to Get Out of Sad Gear
Posted: Fri 10/12/2012 08:00 AM
Read on, then tune in at 11 a.m. ET/PT this Sunday for Oprah's interview with Deepak in India!
We live in a society where a high value is placed on being positive. Yet sometimes this simply isn't possible, and people find themselves facing temporary or long-term sadness. Just telling yourself to "be positive" isn't much help, because moods can have a life of their own. One of the pitfalls of positivity is that people tend to fantasize about a perfect life instead of realistically facing the fact that no life is perfect.
Everyone's existence contains challenges, disappointments, frustration and failed expectations. Further, what usually happens is that most of us become passive. We distract ourselves by watching more television or spending more hours on the computer. We wait for sadness to pass and we behave as if nothing bad is going on. Keeping up a good front is important in most people's lives, yet behind the facade can lurk a good deal of fear. Instead of positivity, what's needed is reality. Being realistic means that you drop the main defense that all of us are tempted to employ: denial. The only reason to deny your sadness is if you feel that you can't do anything about it. But there are concrete ways to cope with sadness and gain control over it.
Find out Deepak's three steps to achieving happiness