Super Soul Sunday
Sundays at 11 a.m. ET/PT
The practice of tea meditation helps one become fully present in the here and now. Watch as Thich Nhat Hanh guides Oprah through the practice; then, try it for yourself.
Thich Nhat Hanh says that one does not have to meditate only on a daily basis; one can meditate every moment. Watch as he shares four moving mantras we can all practice whether we are with someone or alone.
Oprah interviews Thich Nhat Hanh, a Buddhist monk and Nobel Peace Prize nominee, about his extraordinary life and dedication to mindful meditation. Plus, don't miss the OWN premiere of The Dhamma Brothers, an eye-opening film about the healing power of meditation behind bars.
What is the life of a Buddhist monk really like? Nobel Peace Prize nominee Thich Nhat Hanh shares whether he regrets giving up marriage and children, and reveals why his life's mission brings him joy and peace.
In a special one-hour "Super Soul Sunday," Oprah sits down with world-renowned thought leader Deepak Chopra in his homeland of India to discuss his groundbreaking work, family and creating harmony in your own life.
When Oprah and her crew arrived in India, spiritual teacher Deepak Chopra gave them one piece of advice: Go with the flow. Hear why Deepak says learning to move with the flow of life wherever you are is key to appreciating every moment.
When his career first began, spiritual teacher Deepak Chopra had his fair share of critics, and he says he didn't always handle them well. Then, he says, a quote from Nelson Mandela changed his approach forever. Watch as he shares the insight he took to heart.
Spiritual teacher Deepak Chopra says his wife of more than 40 years, Rita, is the anchor of his life. Watch as he discusses their relationship and reveals the lesson she taught him that helped him realize his true self.
In Sanskrit, "yoga" means "to unite." For centuries, this practice has been used to unite the mind, body and spirit. Take a deep breath, find your center and learn how to be in better harmony with the present moment.
Spiritual teacher Deepak Chopra says people only grow old when they stop growing spiritually and mentally, and says it's possible to change your physical age simply by changing your perception. Find out 10 ways you can shift your thinking and reduce blood pressure, minimize wrinkles and strengthen your immune system at the same time.
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