Super Soul Sunday
Sundays at 11 a.m. ET/PT
In Guardians of Being, Eckhart Tolle writes, "Just watching an animal closely can take you out of your mind and bring you into the present moment." Now, take a few minutes to experience the joy found at Montrose Dog Beach in Chicago.
Spiritual teacher Deepak Chopra says meditation has made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice. Find out what it is and why you should try it.
When Oprah had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls, she says, she received pushback from parents who thought meditation was a religious practice. Watch as Deepak Chopra explains why meditation has nothing to do with religious belief or doctrine.
When Oprah interviewed rapper Curtis "50 Cent" Jackson, she was surprised to find out he meditates with a mantra from Deepak Chopra himself. Find out how you can get a mantra from Deepak too!
Is there a best time of day to meditate? How much time do you need to meditate each day? Watch as Deepak Chopra answers your most burning meditation FAQs.
When meditating, do you have to use strange finger positions? Do your legs have to be crossed? Watch as Deepak Chopra explains the best ways to position your body during meditation.
In his new book, Super Brain, co-written with Dr. Rudolph E. Tanzi, Deepak Chopra explores how to use the power of the mind to improve health, happiness and spiritual well-being. Part of bettering your mind, body and soul comes down to expanding your consciousness. We caught up with Deepak backstage, and he shared five simple steps to increase your own awareness. Find out what they are and get the telltale signs that you're on your way to living a more present life.
Sometimes taking a moment to enjoy the sites and sounds around us can be a meditation in itself. Try it while looking at the lush colors and scenery of autumn in Chicago.
He's a world-renowned thought leader and style trendsetter. During his shoot with Oprah, Deepak Chopra's shoes were all the rage backstage! Get a closer look at his cool kicks and find out how you can donate personalized pairs to children battling cancer, serious illness and lifelong disabilities.
Are you the happiest, healthiest you that you can be? If the answer to that question is even "I think so," Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift you can share with your entire family.
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