Author Kathy Freston says you can reach your highest level of health and contentment. Just take it one step at a time!

Watch this clip from Oprah's Soul Series to find out how

SoulPancake sets up a living room on a busy street corner and invites passersby to take a seat, get comfortable, and share their beliefs about life's big topics. Hear their answers and try this week's activity

Read more about how Kris feeds her mind, body and soul—and how you can too

Then, get her "Make Juice Not War" Green Drink recipe ready for Sunday morning!

Wellness expert and Veganist author Kathy Freston is all about compassionate, mindful eating—and you may remember she inspired nearly 400 Harpo staffers to go vegan for a week last February. That meant no meat, no fish, no eggs—no food that came from an animal—for a full seven days.

Curious to try it for yourself? Kathy's got everything you need to get started:

First, read the 5 things she knows for sure about mindful eating

Then, hit the grocery store running with Kathy's Vegan Starter Kit!

Tune in this Sunday morning at 8/7c for more on mindful eating and wellness with Kathy.